Talking about best fat burners, most of the people have the wrong beliefs on which food is actually good and which food is to avoid. Instead of to bore you with the typical ‘healthy foods’ such as fruits and veggies…that everyone know; I am going to show you some shockers that most folks don’t realize are super healthy foods for fat loss.

Three of the Best Fat Burners are :

1. Whole Eggs, including the Yolks – yes, you hear me right. Don’t be mislead about the cholesterol in egg yolks, it actually raise your Good cholesterol and balance the total cholesterol level. It is also one of the most nutrient dense foods in terms of vitamins, minerals. The yolks in fact build a more balanced amino acid profile and make the protein of the whole eggs more bio-available than the egg whites alone.

However, make sure you choose cage-free eggs from free roaming hens, because the omega-3 content is higher with a more balanced fat profile. Hence it burns belly fat faster.

2. Grass-fed Beef – most of the beef at the grocery store is grain fed beef. These are from cattle that are in poor health and has lower nutrition values. On the contrary, grass-fed beef has much higher levels of healthy omega-3 fatty acids and lower levels of inflammatory omega-6 fatty acids (most people already have too much of it). Besides providing highest quality of proteins, it also contains high levels of conjugated linoleic acid (CLA), which is a healthy fat that helps muscle building and fat burning.

Enjoy and start burning more of your body fat with these so called ‘fatty’ foods !

3. Avocados – normally thought of as ‘fatty foods’, it actually contains all healthy fats and in fact, one of the best fat burning foods ! This fruit is super-high in mono-unsaturated fat, and full of vitamins, minerals, micro-nutrients, and antioxidants. It’s quality dose of healthy fat helps your body to maintain proper levels of hormones that help with fat loss and muscle building. Being a satiating food, it helps to reduce your appetite in the hours after meals. Say goodbye to junk food cravings and on your way to get a six-abs fast.

Two of the Foods to avoid to Burn Fat Faster are :

1. Wheat products – Human digestive system has never adapted to large amounts of wheat in the diet. Many people eliminate wheat from their diet for 2~3 weeks, and start to lose weight and feel better. Some of them even get rid of headaches and indigestion that has bothered them for years. At times, even skin problems also go away. Try cut down on wheat and you will see the difference !

2. Fruit Juice – Avoid just drinking the juice ! If you do so, you are not getting the appetite satisfying effect of the fiber in the fruit, and end up craving for more carbs. The fibre in fruits helps to slow the blood sugar response when you eat the whole fruit compared to fruit juice alone. Remember, drinking the juice alone will make you fat !

Click here if you want to find out the truths on how to work your lower abs to get a six-pack.

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